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Step The F*ck Up
365 Days of No-Bullsh*t Motivation to Kill Your Excuses and Become Who You're Meant to Be · 384 pages · paperback / hardcover / kindle
One page a day. Two minutes. 365 days. The person who finishes is not the person who starts.
One page a day, two minutes. Every page has one truth, one mission you finish before midnight, and words you say out loud even when you feel like an idiot. Do that for 365 days and the person who finishes is not the person who started. The book calls that math, not motivation.
Miss a day? You do not start over Monday. You pick it up and do the next page. The streak is not the point. The comeback is.
Look Inside
Actual pages from my copy. This is what the book looks like.
What You Get
- 365 daily pagesEach one is a truth, a gut check, a concrete mission, and one line to say out loud. Two minutes, then go live your day.
- 12 themed monthsThe year is a campaign. It opens with the war on excuses, then fear, then the voice in your head, and keeps escalating.
- Month GatesCheckpoint pages at the end of every month. You score yourself and you sign it. The book keeps receipts.
- No zero daysThe daily missions make doing nothing impossible. The comeback rule handles the days you miss.
- A real endingThere is no Day 366 in this book. What happens after Day 365 is the whole point.
Who It Is For
People who are done reading about discipline and want a system that makes them practice it. If you want gentle encouragement, this is the wrong book and it would tell you so itself. If you want an honest friend who is slightly out of patience with you, one page a day, this is the one.
Formats
- Paperback384 pages. PAPERBACK ON AMAZON
- Hardcover384 pages. HARDCOVER ON AMAZON
- Kindle384 pages. KINDLE ON AMAZON
Webmaster's Note
This is the one that started it. I read a page every morning and my posture improved before the end of week one. I have no scientific explanation and I have stopped looking for one.
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